Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care
I recently took a bath for the first time in the small bathroom of an apartment where I’ve…
How Much Fighting in a Relationship Is Too Much?
In “Tell Me Why,” she tells the story of a boyfriend with a mean streak. “You took a…
Working with Soul Remembering and Power Places
I am sharing about what it means to have a soul remembering, why we have a soul led…
What to Do When You Hit Rock Bottom
Making a list of failures is never an easy task. I mean, who wants to look at what…
Broadway Critics Have a Problem With Teen Musicals. How Do We Solve It?
Ask just about anyone who keeps up with Broadway, and most people will agree that it’s having a…
If You Aren’t Building Together, You Are Growing Apart
I was having a conversation on relationships today and got pretty triggered by a comment from my partner,…
Running Is More Than A Hobby — It’s A Friendship
I’ve been running regularly for almost 18 years. Before today, believe it or not, I’ve never actually reflected…
The Unbearable Lightness of Being Yourself
Deadlines. New demands. Rising expectations. If you’re like most accomplished professionals, you spend most of your day fighting…
Let Go of Perfectionism and Find More Peace
In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me well…
How To Enjoy Your Social Life While Staying In Shape
There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest,…